Benefits of boxing
Boxing requires stamina, power, agility, mental toughness and confidence. So while we can talk about the fact that boxing training is
- great for losing weight
- great at building core strength
- excellent at raising your basic fitness levels
- boosts cardio capabilities and anaerobic capacity
…it is the overall package that attracts so many people to the sport. Many people find boxing helps with their confidence and provides a sense of camoradery and discipline. Its also a marvelous way of relieving stress!
Pontypool Boxing Gym is a great place to start to get fit and test yourself or if you want to take things more seriously we can train you for competition.