There is widespread concern about teenage obesity and the lack of exercise in kids.
Childrens boxing classes are a great way of getting kids engaged in exercise and benefit from the discipline boxing requires.
The days when women, ladies and girls didn't box are over. Competitive women's boxing is a well established Olympic event.
Pontypool Boxing Clubs Lauren Price represents Wales and GB in Olympic and Commonwealth competition. A tough competitor and inspiration for aspiring women in the sport.
Trainers play a pivotal role. The best boxing trainers not only know boxing but also how to develop 'people'.
We are lucky to have trainers who have experience at the highest levels of the sport both at amateur and professional level. We also think they are some of the best boxing coaches in Wales.
First and foremost we're a boxing gym. A place where you learn to box, develop your skills and test them in competition. We are blessed with trainers who have recently competed at the highest levels of the sport and can help develop you as a boxer and as a person.
The Women's boxing fitness classes are popular. The 'Ladies only' environment reduces any anxiety women or girls may have in training in an authentic boxing gym. The programmes are a mix of technical and circuit exercises that help burn fat, tone without being boring!
This class has been running for over 15 years! A great mix of intensity, technique endurance. The sessions are for everybody, there is no pressure to keep up certain pace. A great workout twice a week.
Personal trainers help motivate you to achieve your own fitness and weight loss goals. People from Cwmbran, Pontypool and Newport use our personal trainers to fit around their schedule.